What if you were assigned homework to take care of yourself every day, or at least 5 times a week? Would you be able to do it?
The Nourish to Flourish program is teaching moms to make themselves a priority again, because the key to a happy family is a healthy mom.
Think about this world as a garden. And you're one of the most bad ass, fiercely beautiful flowers in that garden. You also want your surrounding flowers to be the most beautiful, bad ass flowers on the block but doing so causes a literal drain on your resources. If mom gives every drop of water she could be keeping for herself away to other people, commitments, and things, she has no way to continue growing herself.
There's a delicate balance in giving and taking, and we believe that taking time for yourself is a NECESSITY for being a HEALTHY MAMA.
So this May we are focusing on moms getting back to caring for themselves, WITHOUT ANY GUILT. You work hard. You deserve to drink a cup of coffee while it is still hot or read a chapter in a book you've had sitting on your night stand for months but have been too tired to read.
Come to one of our classes this month to receive your BINGO playing card to play Self Care BINGO with us and take on the most rewarding homework assignments you've ever been given.
Class times and locations here: mamasgotgroove.com/classes