Looking for a prenatal fitness or babywearing fitness program in Sarasota?
We've got you covered!
Mama's Got Groove (known as MGsquared for short) was created as a solution to an age-old conflict that many moms typically face after their babies are born. You shouldn't have to make the difficult decision to leave baby to go workout and feel guilty about it 9 times out of 10.
Mama's Got Groove allows and more importantly, ENCOURAGES moms to B.Y.O.B. (bring your own baby) to class. In fact, we want them there because we want YOU there.
Upon a new baby's arrival, most mothers notice a huge shift in priorities and put their own health and fitness needs and desires on the back burner.
In doing so, they might experience lowered self esteem, weight gain, seclusion, isolation, anxiety, and even depression.
This doesn't have to be the case!
At Mama's Got Groove, our group exercise model gives moms the opportunity to:
Meet new people in a fun and engaging way
Maintain or lose weight
Build muscle and increase strength
Improve cardiovascular health
Stabilize and/or improve mood
Create new relationships for your child's developmental benefit
Become a part of a motherhood community based on similar fitness interests
Spend time with their baby in a mutually-beneficial and health-centric environment
Create lasting memories and begin a positive association with fitness in their motherhood journey
Healthy moms are happy moms, and happy moms ensure that their families are happy and healthy too! Everybody wins!