Moms After Dark: Groove & Flow

Dance Fitness and Yoga Workout

This sensual combo workout is the ultimate empowerment class for any mama looking to get her groove back. The format is comprised of a 45-minute dance set followed by a 45-minute yoga workout. During this steamy 90-minute session, you will do moves that not only target your core but give you confidence to the core. 

Mamas who attend this class leave with a healthy dose of body positivity and self esteem that they can use on and off the dance floor. 

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