Babywearing Dance Fitness

Low Impact Workout

Bring your baby and get ready to get sweaty.

This 60-minute dance fitness class was created specifically for babywearing moms. Our choreography is designed to help moms achieve an effecitve low-impact, moderate intensity, full-body workout all while wearing their baby. With breaks every 15 minutes, moms can cool down, chat with other moms, feed their baby or tackle a diaper change. Babies even tend to fall asleep during the classes due to the constant movement and being so close to mom.

Mamas who attend our babywearing classes get the benefit of working out, bonding with their baby and meeting other moms who love to dance, just like them!

Our next available 4-week session begins Saturday, March 7th at 9:30am. $45 for a 5-week class pass of $15 drop-in. Cash and credit accepted at class or
pay online in advance.

All classes are held at MDC Studios:

4289 Clark Road, Sarasota, FL 34233

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