Babywearing Dance Fitness

 

Our customized choreography and strength training routines are specifically designed for wearing your baby with 5-minute intermissions three times during the class to let you cool down and tackle diaper changes, nursing, feeding, or soothing your little one. Our unique format was thoughtfully created with moms in mind, so even if mom has to tend to baby for a portion of the class, she can join right back in when she is done and still get a comprehensive and effective workout.

 

We combine aerobic routines and movements with strength training to make the most use of your time in class, giving you a full body workout all while you spend time with your little one! 

 

Because of the low impact design of this class, it is also the perfect exercise option for expecting moms and moms with older children who want to ease back into a fitness routine after extensive inactivity. 

 

Note: Babywearing is not a requirement to attend, however children who attend the classes with their moms must be worn during the routines for the mutual safety of class participants and the children.

What to Bring

  • Baby's Essentials (diapers, wipes, change of clothes, burp cloths, formula, bottles, sippy cups, snacks)

  • Baby Carrier (carriers are available for a rental fee of $5 at the class upon availability - please note at the time of your pre-registration if you will need to borrow a carrier).  NOTE: Carriers should be soft structured (no ring slings or wraps, please)

  • Water bottle

  • Sweat towel and/or EnduraCool cooling towel

  • Extra shirt (for mom)

 

Class times and locations - UPDATED 3/1/2019

Our next available 5-week session begins Saturday March 16th at 9:30am. $50 for a 5-week class pass of $15 drop-in. Cash and credit accepted at class or
pay online in advance.

All classes are held at Soul Studios:

3303 Bahia Vista St Sarasota, FL 34239

 

Mama & Me Dance Classes

Mama's Got Groove now offers Mama & Me classes for both toddlers (1-2 years old) and kids (3-6 years old). With highly interactive routines and engaging movements, our instructional Mama & Me dance classes help moms get a workout and allow kids to get their energy out too.

Toddlers get to learn through imitating movements as well as listening to verbal instructions and participating in a group setting. 

 

Older kids learn to follow along with basic choreographed dance routines set to different rhythms and tempos of music.

Babywearing and pregnant moms are welcome to attend our Mama & Me classes with their older children.
Class times and locations - UPDATED 3/1/2019
Our next available 5-week session begins Saturday March 16th.
 
Toddler Dance begins at 10:30am.
Kids Dance begins at 11am.
$40 for a 5-week class pass of $10 drop-in for one child. Each additional child participating in the class will be $5 (does not apply to babies worn in a carrier). 
Cash and credit accepted at class or pay online in advance.

All classes are held at Soul Studios:

3303 Bahia Vista St Sarasota, FL 34239

CURRENT CLASSES

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