May 4, 2018

Working out is more fun with friends. Not to mention, it's good for your body, mind and soul. 

As a prenatal and babywearing dance fitness class, we want you to have the full self-care experience when you join our program. And while we are confident you will make new fr...

May 1, 2018

What if you were assigned homework to take care of yourself every day, or at least 5 times a week? Would you be able to do it? 

The Nourish to Flourish program is teaching moms to make themselves a priority again, because the key to a happy family is a healthy mom.


December 16, 2017

Ever wish you could join in one of our classes but you can't make it to the gym or studio?

Introducing Mama's Got Groove classes on so you can groove with us at home!

With full classes as well as 10-minute mini workouts, you can squeeze in a workout when it...

March 15, 2017

If you're a soup lover, you should whip up a batch of this soup for the cold winter days.

November 6, 2016

Need a little boost in your breast milk production? Give this cookie recipe a try along with a few extra pump sessions to increase demand and consequently increase your milk supply.

September 4, 2016

On August 30th, 2016, I was 39 weeks pregnant and choreographing a new dance routine in my living room. By the next morning, I was holding my baby girl.

August 9, 2016

Hi. We probably haven't met yet. My name is Ashley and I'm the creator and owner of Mama's Got Groove LLC. 

I'm also the sole instructor, a mom of a preschooler, soon-to-be mom of a newborn, and an experienced technical writer.

So how did I go from being a...

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